Health Tips: Why does weight gain occur during the festive season? These tips are very effective for weight loss..

How to lose weight after Diwali 2025: Festivals bring a plethora of delicious dishes, a variety of sweets, and fried foods. It's often observed that during festivals, we unknowingly gain weight rapidly, which we later regret. The main reason for weight gain is a significant change in our lifestyle and eating habits. Excessive sugar and unhealthy fats in sweets, fried snacks (like pakoras and kachoris), and excessive consumption of delicious dishes increase our calorie intake manifold.

In addition, staying up late at night due to the flow of guests can lead to sleep deprivation, which disrupts the body's hormonal balance. The rush and rush can also lead to irregular meal times. Some people even skip main meals and rely solely on snacks during this time. These factors slow down our metabolism, causing the body to store fat. So, let's learn some tips in this article that can help you control your weight.

Eat on Time

We often don't eat on time during festivals. Irregular meal timings and skipping meals slow down the body's metabolism. Eating sweets causes a sudden blood sugar spike, which leads to fat accumulation in the body. Dehydration is also a major problem, as drinking less water impairs digestion and increases bloating. Therefore, eat meals at the same time every day.

Drinking Water is Essential for Weight Loss

Hydration is the best way to maintain weight control after festivals, so drink plenty of water throughout the day. Make sure to drink at least 3 to 4 liters of water throughout the day. Water helps flush out harmful toxins from the body and keeps you feeling full, preventing overeating. You can also try lemon water or herbal tea for detoxification.

Increase Fiber

To lose weight, avoid excess sugar and refined flour from your diet for the next few weeks. When a craving for sweets strikes, eat fresh fruit or jaggery-based foods. Include fiber and protein-rich foods (such as pulses, salads, and oats) in your diet. These improve digestion and keep you energized for longer.

Adequate Sleep is Essential

To lose excess weight, restart your fitness routine. Take a 30-minute walk, jog, or do yoga daily. Give your body a chance to heal. Start getting a good 7 to 8 hours of sleep every night, as lack of sleep increases levels of the stress hormone cortisol, which hinders weight loss.

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